Melona Banana Ice Bar
Nutritional Overview
Melona Banana Flavoured Ice Bar is a frozen dessert made with banana puree, milk, and sugar. Nutritional values are estimated per bar (70ml). Some values are approximated due to limited packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Melona Banana Ice Bar provides moderate energy and can fit well into most balanced meal plans.
• Melona Banana Ice Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Melona Banana Ice Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Melona Banana Ice Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 60 calories (46% of total calories).
• Energy sources: banana puree, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana puree
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
sugar
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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