Melon, St-Jacques & Fromage
Nutritional Overview
A balanced meal with fresh melon, protein-rich scallops, creamy cheese, bread, and water; moderate fat and carbs with good protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon, St-Jacques & Fromage contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Melon, St-Jacques & Fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Melon, St-Jacques & Fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Melon, St-Jacques & Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Melon, St-Jacques & Fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage Coulommiers contributes 240 calories (52% of total calories).
• Protein sources: Coquille Saint-Jacques, Fromage Coulommiers provide essential amino acids for muscle health.
• Energy sources: Melon, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Coquille Saint-Jacques
85gr
Protein: 23g
| Carbs: 2g
| Fat: 2g
Fromage Coulommiers
70gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Bread
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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