Melon, Pomegranate & Apple Mix
Nutritional Overview
A fresh, low-fat fruit mix rich in carbohydrates and sugars, providing moderate protein and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Melon, Pomegranate & Apple Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Melon, Pomegranate & Apple Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Melon, Pomegranate & Apple Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melon, Pomegranate & Apple Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Красное яблоко contributes 93 calories (39% of total calories).
• Energy sources: Дыня, Гранат, Красное яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Дыня
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Гранат
150gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Красное яблоко
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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