Melon- och vattenmelonfat
Nutritional Overview
Fatet innehåller uppskattningsvis 150 gram vattenmelon och 60 gram cantaloupemelon. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Inga dolda ingredienser synliga. Saknade värden har satts till 0 enligt instruktion.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon- och vattenmelonfat is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Melon- och vattenmelonfat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Melon- och vattenmelonfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 50 calories (71% of total calories).
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cantaloupemelon
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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