Melon och fullkornsskorpor
Nutritional Overview
A light, nutritious snack combining sweet melon and fiber-rich whole grain crispbreads, low in fat and moderate in protein and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Melon och fullkornsskorpor provides moderate energy and can fit well into most balanced meal plans.
• Melon och fullkornsskorpor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Melon och fullkornsskorpor is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Melon och fullkornsskorpor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melon och fullkornsskorpor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsskorpor contributes 170 calories (74% of total calories).
• Protein sources: Fullkornsskorpor provide essential amino acids for muscle health.
• Energy sources: Melon, Fullkornsskorpor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fullkornsskorpor
60gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
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