Melon Medley
Nutritional Overview
Tesco Melon Medley contains watermelon, honeydew, and cantaloupe, with naturally occurring sugars and virtually no fat. Serving size is 200g and provides 124 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Melon Medley provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Melon Medley is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Melon Medley is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe melon contributes 42 calories (34% of total calories).
• Energy sources: watermelon, honeydew melon, cantaloupe melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honeydew melon
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cantaloupe melon
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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