Melon med proteinpudding
Nutritional Overview
Dette ser ut som honningmelon i biter servert med en proteinpudding uten tilsatt sukker. Verdiene er estimert ut fra synlige ingredienser og typiske næringsverdier. Manglende eller usikre detaljer er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Melon med proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Melon med proteinpudding offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Melon med proteinpudding provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Melon med proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melon med proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpudding uten tilsatt sukker contributes 110 calories (70% of total calories).
• Protein sources: proteinpudding uten tilsatt sukker provide essential amino acids for muscle health.
• Energy sources: honningmelon, proteinpudding uten tilsatt sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honningmelon
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
proteinpudding uten tilsatt sukker
150gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!