Melon med proteinpudding
Nutritional Overview
Måltidet ser ut til å bestå av honningmelon, proteinpudding uten tilsatt sukker og skyr luftig med sitron. Verdiene er estimerte ut fra synlige produkter og mengder i bildet. Manglende eksakte næringsverdier fra etikett er satt til 0 der usikkert, særlig karbohydrater for skyr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Melon med proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Melon med proteinpudding provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Melon med proteinpudding is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Melon med proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melon med proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honningmelon contributes 108 calories (39% of total calories).
• Protein sources: proteinpudding uten tilsatt sukker, skyr luftig sitron provide essential amino acids for muscle health.
• Energy sources: honningmelon, proteinpudding uten tilsatt sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honningmelon
300gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
proteinpudding uten tilsatt sukker
150gr
Protein: 12g
| Carbs: 7g
| Fat: 2g
skyr luftig sitron
150gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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