melon frais entier
Nutritional Overview
Ce repas est composé uniquement de melon frais entier (environ 1 kg). Les valeurs nutritionnelles sont estimées pour un melon entier. Aucun ingrédient manquant. Valeurs pour le sucre et les macronutriments basées sur la composition typique du melon.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• melon frais entier contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• melon frais entier contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), melon frais entier is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, melon frais entier is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! melon frais entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 340 calories (100% of total calories).
• Protein sources: melon provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
1000gr
Protein: 7g
| Carbs: 82g
| Fat: 1g
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