Melon frais
Nutritional Overview
Ce repas contient uniquement du melon frais, estimé à 300 grammes. Il est faible en graisses, riche en eau et en sucres naturels. Aucun autre ingrédient visible. Valeurs estimées selon les standards nutritionnels moyens.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Melon frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Melon frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Melon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 135 calories (100% of total calories).
• Protein sources: melon provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
300gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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