Melon et yaourt
Nutritional Overview
Ce repas contient deux tranches de melon cantaloup et un petit pot de yaourt nature. Les valeurs nutritionnelles sont estimées, et certains éléments comme les sucres ajoutés ne sont pas visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1091 calories, Melon et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Melon et yaourt provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Melon et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Melon et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Melon et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 arriere cuisse de poulet contributes 180 calories (16% of total calories).
• Protein sources: 200gdefromage blanc3%, 1 arriere cuisse de poulet, 1 oeuf dur, 1oeuf dure, 1 nem provide essential amino acids for muscle health.
• Energy sources: melon cantaloup, yaourt nature, 1/3de melon, 10 fraises non sucres, 1/4 de melon, biere 25cl, bettrave rouge 100g, 1 nem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon cantaloup
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
yaourt nature
125gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
1/3de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
200gdefromage blanc3%
100gr
Protein: 16g
| Carbs: 4g
| Fat: 3g
1 arriere cuisse de poulet
120gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
10 fraises non sucres
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
1/4 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
biere 25cl
250gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
bettrave rouge 100g
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
1oeuf dure
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
1 nem
100gr
Protein: 7g
| Carbs: 15g
| Fat: 7g
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