Melon et mozzarella
Nutritional Overview
Ce plat contient une grande tranche de melon (environ 200g) et une portion de mozzarella (environ 40g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Melon et mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Melon et mozzarella contains 6g of protein, providing a modest contribution to your daily protein intake.
• Melon et mozzarella provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Melon et mozzarella is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melon et mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 60 calories (55% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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