Melon et cerises fraîches
Nutritional Overview
Ce repas se compose d'un demi-melon charentais (environ 250g) et de cerises noires dénoyautées (environ 120g). Valeurs estimées, aucune donnée manquante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Melon et cerises fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Melon et cerises fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Melon et cerises fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Melon et cerises fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerises noires dénoyautées contributes 71 calories (37% of total calories).
• Energy sources: Melon charentais, Cerises noires dénoyautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon charentais
268gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cerises noires dénoyautées
107gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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