Melon Bowl with Peanuts
Nutritional Overview
A melon bowl with pumpkin seeds, cacao nibs, and peanuts, providing protein, healthy fats, and moderate natural sugar without corn cereal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon Bowl with Peanuts contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Melon Bowl with Peanuts offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Melon Bowl with Peanuts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Melon Bowl with Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Melon Bowl with Peanuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 170 calories (40% of total calories).
• Protein sources: pumpkin seeds, peanuts provide essential amino acids for muscle health.
• Energy sources: melon, peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
cacao nibs
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
peanuts
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
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