Melon and Pruneaux Snack
Nutritional Overview
A light snack of 2 melon slices and 3 dried prunes, providing natural sugars and fiber with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Melon and Pruneaux Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Melon and Pruneaux Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Melon and Pruneaux Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux secs contributes 91 calories (73% of total calories).
• Energy sources: melon, pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pruneaux secs
40gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!