melon and fig fruit bowl
Nutritional Overview
This bowl contains fresh melon and fig pieces. All values are estimated based on visible ingredients. No added fats or protein sources are present. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, melon and fig fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), melon and fig fruit bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! melon and fig fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 60 calories (50% of total calories).
• Energy sources: melon, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fig
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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