melon and cottage cheese
Nutritional Overview
This meal consists of fresh melon and cottage cheese. The melon provides natural sugars and hydration, while the cottage cheese adds protein and healthy fats. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• melon and cottage cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! melon and cottage cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• melon and cottage cheese provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! melon and cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 180 calories (58% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: melon, cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
500gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
cottage cheese
150gr
Protein: 25g
| Carbs: 7g
| Fat: 0g
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