Melon and Coffee
Nutritional Overview
A hydrating meal of 1.5 kg melon, providing high carbs and natural sugars, paired with 2 cups of coffee contributing minor calories and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Melon and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Melon and Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (135g), Melon and Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Melon and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melon and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 450 calories (86% of total calories).
• Protein sources: melon provide essential amino acids for muscle health.
• Energy sources: melon, coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
1500gr
Protein: 4g
| Carbs: 120g
| Fat: 1g
coffee
480gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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