Melon and Coconut Slices
Nutritional Overview
This meal consists of two slices of honeydew melon and a chunk of fresh coconut meat. All values are estimated based on visible portions. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon and Coconut Slices is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Melon and Coconut Slices is an excellent energy source for active individuals and athletes.
• Melon and Coconut Slices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Melon and Coconut Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honeydew melon contributes 60 calories (65% of total calories).
• Energy sources: honeydew melon, coconut meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honeydew melon
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
coconut meat
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!