Melomakarono
Nutritional Overview
Dette er et traditionelt græsk julekage kaldet melomakarono, lavet med hvedemel, semulje, olivenolie, honning og toppet med hakkede valnødder. Den har et højt indhold af kulhydrater og sukker, men indeholder også sunde fedtstoffer fra olivenolie og nødder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melomakarono contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Melomakarono contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Melomakarono is an excellent energy source for active individuals and athletes.
• High in fats (20g), Melomakarono provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Melomakarono with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvedemel contributes 120 calories (40% of total calories).
• Protein sources: Hvedemel provide essential amino acids for muscle health.
• Energy sources: Hvedemel, Semulje, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvedemel
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Semulje
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Olivenolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Honning
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Valnødder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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