meloen met ham en crackers
Nutritional Overview
Deze maaltijd bestaat uit cantaloupe meloen, parmaham en crackers. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Suikergehalte is voornamelijk afkomstig van de meloen. Geen onbekende ingrediënten aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, meloen met ham en crackers provides moderate energy and can fit well into most balanced meal plans.
• meloen met ham en crackers offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• meloen met ham en crackers provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• meloen met ham en crackers contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. meloen met ham en crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe meloen contributes 63 calories (39% of total calories).
• Protein sources: parmaham provide essential amino acids for muscle health.
• Energy sources: cantaloupe meloen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupe meloen
125gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
parmaham
25gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
crackers
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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