Melocotón y plátano con kéfir
Nutritional Overview
A nutritious snack with fresh peach and banana combined with semi-skimmed milk kefir providing moderate protein, carbs primarily from fruit sugars, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Melocotón y plátano con kéfir provides moderate energy and can fit well into most balanced meal plans.
• Melocotón y plátano con kéfir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Melocotón y plátano con kéfir is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Melocotón y plátano con kéfir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melocotón y plátano con kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (46% of total calories).
• Protein sources: Kéfir en leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Melocotón, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melocotón
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kéfir en leche semidesnatada
150gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!