Melocotón con kéfir y leche
Nutritional Overview
Una mezcla baja en calorías y grasas, rica en proteínas y con azúcares naturales provenientes del melocotón, ideal para una merienda saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Melocotón con kéfir y leche provides moderate energy and can fit well into most balanced meal plans.
• Melocotón con kéfir y leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Melocotón con kéfir y leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Melocotón con kéfir y leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melocotón con kéfir y leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir contributes 60 calories (52% of total calories).
• Protein sources: Kéfir, Leche desnatada provide essential amino acids for muscle health.
• Energy sources: Melocotón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melocotón
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kéfir
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Leche desnatada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!