Melão com Provolone
Nutritional Overview
Salada leve com melão fresco e queijo provolone, combinando carboidratos naturais do melão com proteínas e gorduras do queijo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melão com Provolone is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Melão com Provolone contains 6g of protein, providing a modest contribution to your daily protein intake.
• Melão com Provolone provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Melão com Provolone is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Melão com Provolone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melão contributes 48 calories (52% of total calories).
• Protein sources: queijo provolone provide essential amino acids for muscle health.
• Energy sources: melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melão
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
queijo provolone
16gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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