Melão com chocolate recheado
Nutritional Overview
Pequena porção de melão com chocolate ao leite recheado com avelã, fornecendo baixo teor calórico com modesta quantidade de açúcares e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melão com chocolate recheado is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Melão com chocolate recheado is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Melão com chocolate recheado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Melão com chocolate recheado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melão contributes 34 calories (76% of total calories).
• Energy sources: Melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melão
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chocolate ao leite recheado com avelã
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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