Melón fresco
Nutritional Overview
La imagen muestra una gran porción de melón fresco, aproximadamente 400 gramos. No se observan otros ingredientes. Valores estimados; los valores desconocidos se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Melón fresco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Melón fresco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Melón fresco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Melón fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melón contributes 180 calories (100% of total calories).
• Protein sources: melón provide essential amino acids for muscle health.
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
400gr
Protein: 3g
| Carbs: 44g
| Fat: 1g
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