Melón fresco
Nutritional Overview
La imagen muestra un melón fresco partido. Todos los valores nutricionales corresponden a una porción estimada de 300 gramos. No hay ingredientes desconocidos. Valores faltantes se establecen en 0 según las reglas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Melón fresco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Melón fresco is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Melón fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melón contributes 120 calories (100% of total calories).
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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