Melón con kéfir desnatado
Nutritional Overview
Dos tajadas de melón con 250ml de kéfir bajo en grasa, combinando proteínas moderadas con bajos niveles de grasa y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Melón con kéfir desnatado provides moderate energy and can fit well into most balanced meal plans.
• Melón con kéfir desnatado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Melón con kéfir desnatado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Melón con kéfir desnatado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melón con kéfir desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir en leche desnatada contributes 105 calories (61% of total calories).
• Protein sources: Kéfir en leche desnatada provide essential amino acids for muscle health.
• Energy sources: Melón, Kéfir en leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melón
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kéfir en leche desnatada
250gr
Protein: 8g
| Carbs: 7g
| Fat: 2g
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