Melón con jamón
Nutritional Overview
Melón con jamón is a light dish combining sweet melon and savory cured ham, providing moderate protein and low fat, with a notable natural sugar content from the melon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melón con jamón is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Melón con jamón contains 9g of protein, providing a modest contribution to your daily protein intake.
• Melón con jamón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Melón con jamón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Melón con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melon contributes 72 calories (100% of total calories).
• Protein sources: Jamón (cured ham) provide essential amino acids for muscle health.
• Energy sources: Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jamón (cured ham)
Protein: 8g
| Carbs: 1g
| Fat: 3g
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