melón cantalupo
Nutritional Overview
Tazón de melón cantalupo en trozos. Valores estimados según la porción visible. No se observan otros ingredientes; los valores faltantes se establecen en 0 cuando no aplican.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, melón cantalupo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), melón cantalupo is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, melón cantalupo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! melón cantalupo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melón cantalupo contributes 122 calories (100% of total calories).
• Protein sources: melón cantalupo provide essential amino acids for muscle health.
• Energy sources: melón cantalupo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón cantalupo
320gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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