Mellanöstern tallrik
Nutritional Overview
Tallriken innehåller kibbeh, falafel, ris, köttgryta med sås, yoghurt, tomat och gurka. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mellanöstern tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanöstern tallrik provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Mellanöstern tallrik is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mellanöstern tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mellanöstern tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kibbeh contributes 260 calories (33% of total calories).
• Protein sources: Kibbeh, Falafel, Ris, Köttgryta med sås provide essential amino acids for muscle health.
• Energy sources: Kibbeh, Falafel, Ris, Köttgryta med sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kibbeh
100gr
Protein: 8g
| Carbs: 28g
| Fat: 12g
Falafel
40gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Ris
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Köttgryta med sås
60gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
Yoghurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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