Mellanöstern tallrik
Nutritional Overview
Tallriken innehåller tomat, potatis, nötköttfärs, spenat, paprikaröra, kyckling, mandlar, ris och bulgur med vermicelli. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mellanöstern tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanöstern tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mellanöstern tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mellanöstern tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellanöstern tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur med vermicelli contributes 160 calories (24% of total calories).
• Protein sources: Nötköttfärs, Kyckling, Bulgur med vermicelli provide essential amino acids for muscle health.
• Energy sources: Potatis, Ris, Bulgur med vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Nötköttfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprikaröra
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Mandlar
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Ris
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Bulgur med vermicelli
90gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
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