Mellanöstern tallrik
Nutritional Overview
En mellanösterninspirerad tallrik med kycklingspett, kebabkött, falafel, paprikasås, aubergineröra, grönsallad, rödlök och granatäpplekärnor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mellanöstern tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanöstern tallrik provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mellanöstern tallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mellanöstern tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellanöstern tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingspett contributes 250 calories (32% of total calories).
• Protein sources: Kycklingspett, Kebabkött, Falafel provide essential amino acids for muscle health.
• Energy sources: Falafel, Aubergineröra (baba ganoush), Grönsallad med tomat och gurka, Rödlök, Granatäpplekärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
120gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
Kebabkött
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Falafel
90gr
Protein: 9g
| Carbs: 18g
| Fat: 9g
Paprikasås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Aubergineröra (baba ganoush)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Grönsallad med tomat och gurka
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Rödlök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Granatäpplekärnor
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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