Mellanöstern tallrik
Nutritional Overview
En måltid med kebabkött, kycklingspett, ris med köttfärs, hummus, falafel och bröd. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mellanöstern tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanöstern tallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Mellanöstern tallrik is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mellanöstern tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mellanöstern tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 250 calories (28% of total calories).
• Protein sources: Kebabkött, Kycklingspett, Ris med köttfärs, Hummus, Falafel, Bröd provide essential amino acids for muscle health.
• Energy sources: Ris med köttfärs, Hummus, Falafel, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
120gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Kycklingspett
100gr
Protein: 22g
| Carbs: 1g
| Fat: 9g
Ris med köttfärs
150gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Hummus
60gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Falafel
40gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Bröd
50gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
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