Mellanöstern tallrik
Nutritional Overview
En varierad mellanöstern tallrik med ris, kebabkött, falafel, grillad kyckling, halloumi, hummus, baba ganoush, vinbladsdolma och grönsaker. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mellanöstern tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanöstern tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mellanöstern tallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mellanöstern tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mellanöstern tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 180 calories (23% of total calories).
• Protein sources: Basmati ris, Kebabkött, Falafel, Grillad kyckling, Halloumi provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Falafel, Fylld vinbladsdolma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Kebabkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Falafel
40gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Fylld vinbladsdolma
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Grillad kyckling
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Halloumi
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Aubergineröra (baba ganoush)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Grönsaker (tomat, gurka, oliver)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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