Mellanöstern sötsaker
Nutritional Overview
En tallrik med traditionella Mellanöstern-desserter, inklusive baklava och knafeh, toppade med pistagenötter och sockerlag.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Mellanöstern sötsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mellanöstern sötsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Mellanöstern sötsaker is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mellanöstern sötsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mellanöstern sötsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Pistagenötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Filodeg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sockerlag
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostfyllning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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