Mellanöstern förrätt
Nutritional Overview
En lätt förrätt med pitabröd, örtyoghurt, grönsallad, citron och en smörportion. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Mellanöstern förrätt provides moderate energy and can fit well into most balanced meal plans.
• Mellanöstern förrätt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mellanöstern förrätt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Mellanöstern förrätt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mellanöstern förrätt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabröd contributes 120 calories (46% of total calories).
• Protein sources: Pitabröd provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Grönsallad (tomat, gurka, persilja)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yoghurtsås med örter
60gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
Citronklyfta
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smörportion
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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