Mellanmålstallrik mix
Nutritional Overview
En varierad mellanmålstallrik med morötter, hummus, saltgurka, romansallad med parmesan, rostade kikärtor, ostpajbit, fullkornskex och ett kokt ägg. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mellanmålstallrik mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanmålstallrik mix provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Mellanmålstallrik mix is an excellent energy source for active individuals and athletes.
• High in fats (59g), Mellanmålstallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellanmålstallrik mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torrostade jordnötter contributes 230 calories (29% of total calories).
• Protein sources: Kokt ägg, brieost, torrostade jordnötter provide essential amino acids for muscle health.
• Energy sources: Morot, Fullkornskex, torrostade jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Saltgurka
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Romansallad med parmesan
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Fullkornskex
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Kokt ägg
55gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
brieost
50gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
torrostade jordnötter
40gr
Protein: 10g
| Carbs: 6g
| Fat: 19g
gräddfilsdipp holiday ole
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
en tesked olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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