Mellanmålstallrik
Nutritional Overview
En varierad mellanmålstallrik med salami, brieost, tzatziki, kalamataoliver, gurka, sockerärtor och fröknäcke. Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mellanmålstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mellanmålstallrik offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mellanmålstallrik is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mellanmålstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mellanmålstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 160 calories (29% of total calories).
• Protein sources: Salami, Brieost, Fröknäcke provide essential amino acids for muscle health.
• Energy sources: Fröknäcke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Brieost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Kalamataoliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sockerärtor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fröknäcke
30gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
en tesked olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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