Mellanmål med choklad
Nutritional Overview
Mellanmål med choklad som innehåller proteinbar, chokladkaka, Pepsi Max och 500g Kvarg från Arla. Högt proteininnehåll och balanserad fett- och kolhydratnivå.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 823 calories, Mellanmål med choklad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanmål med choklad provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mellanmål med choklad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mellanmål med choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellanmål med choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sport Lunch chokladkaka contributes 333 calories (40% of total calories).
• Protein sources: Barebells Salty Peanut proteinbar, Sport Lunch chokladkaka, Kvarg Arla provide essential amino acids for muscle health.
• Energy sources: Barebells Salty Peanut proteinbar, Sport Lunch chokladkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barebells Salty Peanut proteinbar
55gr
Protein: 20g
| Carbs: 17g
| Fat: 8g
Sport Lunch chokladkaka
80gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
Pepsi Max
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg Arla
500gr
Protein: 48g
| Carbs: 0g
| Fat: 5g
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