Mellanmål
Nutritional Overview
Proteinrik mellanmål med kyckling och fullkornsknäcke. Låg fetthalt och lite socker, men relativt låg energi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mellanmål provides moderate energy and can fit well into most balanced meal plans.
• Mellanmål offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Mellanmål is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Mellanmål is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mellanmål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: argeta kyckling 16g contributes 64 calories (53% of total calories).
• Protein sources: argeta kyckling 16g provide essential amino acids for muscle health.
• Energy sources: wasa sport 14g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
argeta kyckling 16g
16gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
wasa sport 14g
14gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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