Mellanmjölk + protein
Nutritional Overview
Dryck med mellanmjölk och 35 g proteinpulver, cirka 610 kcal med högt proteininnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mellanmjölk + protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellanmjölk + protein provides 35g of protein, supporting muscle growth, repair, and satiety.
• Mellanmjölk + protein provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mellanmjölk + protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellanmjölk + protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 360 calories (59% of total calories).
• Protein sources: Mellanmjölk (2 dl), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk (2 dl), Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk (2 dl)
200gr
Protein: 10g
| Carbs: 14g
| Fat: 8g
Proteinpulver
35gr
Protein: 25g
| Carbs: 14g
| Fat: 14g
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