Mellanmjölk med Proteinpulver
Nutritional Overview
A nutritious mix of 2 dl mellanmjölk and protein powder providing high protein, moderate carbs, and low fat, suitable for muscle recovery and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mellanmjölk med Proteinpulver provides moderate energy and can fit well into most balanced meal plans.
• Mellanmjölk med Proteinpulver offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Mellanmjölk med Proteinpulver is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Mellanmjölk med Proteinpulver is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mellanmjölk med Proteinpulver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mellanmjölk contributes 86 calories (57% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Proteinpulver
30gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
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