Mellan falafelrulle
Nutritional Overview
Mellan falafelrulle med friterad falafel, bröd och sås; ganska hög kalorimängd och fett från fritering och tahini, med måttligt protein och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Mellan falafelrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellan falafelrulle provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mellan falafelrulle is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mellan falafelrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mellan falafelrulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel (friterade) contributes 360 calories (52% of total calories).
• Protein sources: Falafel (friterade), Pita/bröd (rulle) provide essential amino acids for muscle health.
• Energy sources: Falafel (friterade), Pita/bröd (rulle), Grönsaker (sallad, tomat, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel (friterade)
160gr
Protein: 12g
| Carbs: 42g
| Fat: 15g
Pita/bröd (rulle)
120gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Tahinisås
22gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Grönsaker (sallad, tomat, lök)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Vegansk yoghurt-/vitlökssås
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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