Mellan Falafel Rulle
Nutritional Overview
A balanced falafel wrap with protein-rich falafel, carbs from the tortilla, healthy fats from tahini, and fresh vegetables, providing moderate calories and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mellan Falafel Rulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellan Falafel Rulle provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mellan Falafel Rulle is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mellan Falafel Rulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellan Falafel Rulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 220 calories (40% of total calories).
• Protein sources: Falafel, Tortilla Wrap, Tahini Sauce provide essential amino acids for muscle health.
• Energy sources: Falafel, Tortilla Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 12g
| Carbs: 18g
| Fat: 12g
Tortilla Wrap
80gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Salad Mix
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tahini Sauce
40gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Pickled Vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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