Mellan falafel
Nutritional Overview
Mellanportion falafel med pitabröd och dressing ger ca 420 kcal, runt 18 g protein och 45 g kolhydrater; fettet kommer främst från friteringen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mellan falafel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mellan falafel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mellan falafel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mellan falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mellan falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel (stekt, ca 6 st) contributes 320 calories (76% of total calories).
• Protein sources: Falafel (stekt, ca 6 st), Pitabröd (ca 1/2 st) provide essential amino acids for muscle health.
• Energy sources: Falafel (stekt, ca 6 st), Pitabröd (ca 1/2 st) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel (stekt, ca 6 st)
160gr
Protein: 14g
| Carbs: 34g
| Fat: 16g
Pitabröd (ca 1/2 st)
55gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Tahinidressing (ca 1/2 msk)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Grönsaker (sallad/tomat, ca 1 kopp)
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Inlagd gurka (ca 20 gr)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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