Mellan Falafel
Nutritional Overview
Mellan Falafel is a balanced meal rich in protein and carbohydrates from falafel and pita, with healthy fats from tahini sauce, totaling 550 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mellan Falafel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mellan Falafel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mellan Falafel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mellan Falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellan Falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 320 calories (58% of total calories).
• Protein sources: Falafel, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Falafel, Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
Pita Bread
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Tahini Sauce
30gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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