Melkshake
Nutritional Overview
Deze shake lijkt alleen melk te bevatten. Voedingswaarden zijn geschat voor 250ml halfvolle melk. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Melkshake provides moderate energy and can fit well into most balanced meal plans.
• Melkshake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Melkshake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Melkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Melkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 120 calories (100% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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