Melkdrank
Nutritional Overview
Dit is een glas volle melk van ongeveer 250 gram. Alle voedingswaarden zijn geschat op basis van standaard volle melk. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Melkdrank provides moderate energy and can fit well into most balanced meal plans.
• Melkdrank contains 8g of protein, providing a modest contribution to your daily protein intake.
• Melkdrank provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Melkdrank contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Melkdrank provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 150 calories (100% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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