melkchocoladereep
Nutritional Overview
Een stuk melkchocolade van ongeveer 40 gram, bestaande uit suiker, cacaoboter, melkpoeder en cacaomassa. Voedingswaarden zijn geschat op basis van gemiddelde melkchocolade. Geen andere ingrediënten zichtbaar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, melkchocoladereep provides moderate energy and can fit well into most balanced meal plans.
• melkchocoladereep provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• melkchocoladereep contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests melkchocoladereep should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 210 calories (100% of total calories).
• Energy sources: melkchocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
40gr
Protein: 2g
| Carbs: 24g
| Fat: 12g
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